Calories in 300g of Broiled Beef Full Cut Round
300g of broiled beef full cut round (300 g) has 573 calories. That is 29% of a 2,000 calorie diet.
The calories come from 88 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 250g of broiled beef full cut round has 478 and 500g of broiled beef full cut round has 955 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Full Cut Round Calorie Calculator
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Broiled Beef Full Cut Round calories by serving size
Common amounts of broiled beef full cut round with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Full Cut Round vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Full Cut Round: common questions
How many calories are in 300g of broiled beef full cut round?
300g of broiled beef full cut round weighs about 300 g and has 573 calories.
How much protein is in 300g of broiled beef full cut round?
300g of broiled beef full cut round has 88 g of protein, which is 175% of the 50 g Daily Value.
How many carbs are in 300g of broiled beef full cut round?
300g of broiled beef full cut round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef full cut round
Source: USDA FoodData Central, SR Legacy. FDC ID 168616. Original description: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.