Calories in 6 Oz of Braised Lamb Blade Shoulder

6 oz of braised lamb blade shoulder (170 g) has 490 calories. That is 24% of a 2,000 calorie diet.

The calories come from 55 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 4 oz of braised lamb blade shoulder has 327 calories. Burning 490 calories takes about 87 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Lamb Blade Shoulder Calorie Calculator

AmountUnit

490cal

in 6 oz of braised lamb blade shoulder (170 g)

Protein55 g46% of calories

Fat28 g54% of calories

Carbs0 g0% of calories

24% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Braised Lamb Blade Shoulder calories by serving size

Common amounts of braised lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	144	16 g	8.3 g
100g	100 g	288	32 g	17 g
4 oz	113 g	327	37 g	19 g
6 oz	170 g	490	55 g	28 g
200g	200 g	576	65 g	33 g

Braised Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Blade Shoulder288

Braised Lamb Whole Shoulder283

Braised Lamb Arm Shoulder279

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Braised Lamb Blade Shoulder: common questions

How many calories are in 6 oz of braised lamb blade shoulder?

6 oz of braised lamb blade shoulder weighs about 170 g and has 490 calories.

How much protein is in 6 oz of braised lamb blade shoulder?

6 oz of braised lamb blade shoulder has 55 g of protein, which is 110% of the 50 g Daily Value.

How many carbs are in 6 oz of braised lamb blade shoulder?

6 oz of braised lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about braised lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174335. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.