Calories in 200g of Braised Lamb Blade Shoulder
200g of braised lamb blade shoulder (200 g) has 576 calories. That is 29% of a 2,000 calorie diet.
The calories come from 65 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 150g of braised lamb blade shoulder has 432 and 250g of braised lamb blade shoulder has 720 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Blade Shoulder Calorie Calculator
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Braised Lamb Blade Shoulder calories by serving size
Common amounts of braised lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Blade Shoulder vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Blade Shoulder: common questions
How many calories are in 200g of braised lamb blade shoulder?
200g of braised lamb blade shoulder weighs about 200 g and has 576 calories.
How much protein is in 200g of braised lamb blade shoulder?
200g of braised lamb blade shoulder has 65 g of protein, which is 129% of the 50 g Daily Value.
How many carbs are in 200g of braised lamb blade shoulder?
200g of braised lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174335. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.