Calories in 100g of Braised Lamb Blade Shoulder
100g of braised lamb blade shoulder (100 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 32 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 50g of braised lamb blade shoulder has 144 and 150g of braised lamb blade shoulder has 432 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Blade Shoulder Calorie Calculator
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Braised Lamb Blade Shoulder calories by serving size
Common amounts of braised lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Blade Shoulder vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Blade Shoulder: common questions
How many calories are in 100g of braised lamb blade shoulder?
100g of braised lamb blade shoulder weighs about 100 g and has 288 calories.
How much protein is in 100g of braised lamb blade shoulder?
100g of braised lamb blade shoulder has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 100g of braised lamb blade shoulder?
100g of braised lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174335. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.