PortionCalc

Calories in 4 Oz of Braised Lamb Blade Shoulder

4 oz of braised lamb blade shoulder (113 g) has 327 calories. That is 16% of a 2,000 calorie diet.

The calories come from 37 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 3 oz of braised lamb blade shoulder has 245 and 6 oz of braised lamb blade shoulder has 490 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Lamb Blade Shoulder Calorie Calculator

327cal
in 4 oz of braised lamb blade shoulder (113 g)
Protein37 g46% of calories
Fat19 g54% of calories
Carbs0 g0% of calories
16% of a 2,000 calorie day

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    Braised Lamb Blade Shoulder calories by serving size

    Common amounts of braised lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g14416 g8.3 g0 g
    100g100 g28832 g17 g0 g
    4 oz113 g32737 g19 g0 g
    200g200 g57665 g33 g0 g

    Braised Lamb Blade Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Braised Lamb Blade Shoulder288
    Braised Lamb Whole Shoulder283
    Braised Lamb Arm Shoulder279
    Braised Pork Blade Shoulder233
    Roasted Pork Whole Shoulder230
    Roasted Pork Arm Picnic Shoulder228
    Broiled Lamb Blade Shoulder211

    Braised Lamb Blade Shoulder: common questions

    How many calories are in 4 oz of braised lamb blade shoulder?

    4 oz of braised lamb blade shoulder weighs about 113 g and has 327 calories.

    How much protein is in 4 oz of braised lamb blade shoulder?

    4 oz of braised lamb blade shoulder has 37 g of protein, which is 73% of the 50 g Daily Value.

    How many carbs are in 4 oz of braised lamb blade shoulder?

    4 oz of braised lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

    More about braised lamb blade shoulder

    Calories by amount

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    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All braised lamb blade shoulder nutritionRaw Lamb Blade ShoulderBraised Lamb Whole ShoulderBraised Lamb Arm ShoulderBraised Pork Blade ShoulderRoasted Pork Whole Shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 174335. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.