Calories in 500g of Braised Lamb Blade Shoulder

500g of braised lamb blade shoulder (500 g) has 1440 calories. That is 72% of a 2,000 calorie diet.

The calories come from 162 g of protein, 83 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 300g of braised lamb blade shoulder has 864 calories. Burning 1440 calories takes about 257 minutes of brisk walking or 116 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Lamb Blade Shoulder Calorie Calculator

AmountUnit

1440cal

in 500g of braised lamb blade shoulder (500 g)

Protein162 g46% of calories

Fat83 g54% of calories

Carbs0 g0% of calories

72% of a 2,000 calorie day

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Braised Lamb Blade Shoulder calories by serving size

Common amounts of braised lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	144	16 g	8.3 g
100g	100 g	288	32 g	17 g
4 oz	113 g	327	37 g	19 g
200g	200 g	576	65 g	33 g
500g	500 g	1440	162 g	83 g

Braised Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Blade Shoulder288

Braised Lamb Whole Shoulder283

Braised Lamb Arm Shoulder279

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Braised Lamb Blade Shoulder: common questions

How many calories are in 500g of braised lamb blade shoulder?

500g of braised lamb blade shoulder weighs about 500 g and has 1440 calories.

How much protein is in 500g of braised lamb blade shoulder?

500g of braised lamb blade shoulder has 162 g of protein, which is 324% of the 50 g Daily Value.

How many carbs are in 500g of braised lamb blade shoulder?

500g of braised lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about braised lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174335. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.