Calories in 3 Oz of Braised Lamb Blade Shoulder
3 oz of braised lamb blade shoulder (85 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 28 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 2 oz of braised lamb blade shoulder has 163 and 4 oz of braised lamb blade shoulder has 327 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Blade Shoulder Calorie Calculator
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Braised Lamb Blade Shoulder calories by serving size
Common amounts of braised lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Blade Shoulder vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Blade Shoulder: common questions
How many calories are in 3 oz of braised lamb blade shoulder?
3 oz of braised lamb blade shoulder weighs about 85 g and has 245 calories.
How much protein is in 3 oz of braised lamb blade shoulder?
3 oz of braised lamb blade shoulder has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 3 oz of braised lamb blade shoulder?
3 oz of braised lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174335. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.