Calories in 300g of Braised Lamb Blade Shoulder

300g of braised lamb blade shoulder (300 g) has 864 calories. That is 43% of a 2,000 calorie diet.

The calories come from 97 g of protein, 50 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 250g of braised lamb blade shoulder has 720 and 500g of braised lamb blade shoulder has 1440 calories. Burning 864 calories takes about 154 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Lamb Blade Shoulder Calorie Calculator

AmountUnit

864cal

in 300g of braised lamb blade shoulder (300 g)

Protein97 g46% of calories

Fat50 g54% of calories

Carbs0 g0% of calories

43% of a 2,000 calorie day

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Braised Lamb Blade Shoulder calories by serving size

Common amounts of braised lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	144	16 g	8.3 g
100g	100 g	288	32 g	17 g
4 oz	113 g	327	37 g	19 g
200g	200 g	576	65 g	33 g
300g	300 g	864	97 g	50 g

Braised Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Blade Shoulder288

Braised Lamb Whole Shoulder283

Braised Lamb Arm Shoulder279

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Braised Lamb Blade Shoulder: common questions

How many calories are in 300g of braised lamb blade shoulder?

300g of braised lamb blade shoulder weighs about 300 g and has 864 calories.

How much protein is in 300g of braised lamb blade shoulder?

300g of braised lamb blade shoulder has 97 g of protein, which is 194% of the 50 g Daily Value.

How many carbs are in 300g of braised lamb blade shoulder?

300g of braised lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about braised lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174335. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.