Calories in 16 Oz of Braised Beef Under Blade Steak Chuck
16 oz of braised beef under blade steak chuck (454 g) has 1007 calories. That is 50% of a 2,000 calorie diet.
The calories come from 140 g of protein, 49 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 12 oz of braised beef under blade steak chuck has 755 calories. Burning 1007 calories takes about 180 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Under Blade Steak Chuck calories by serving size
Common amounts of braised beef under blade steak chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Steak Chuck: common questions
How many calories are in 16 oz of braised beef under blade steak chuck?
16 oz of braised beef under blade steak chuck weighs about 454 g and has 1007 calories.
How much protein is in 16 oz of braised beef under blade steak chuck?
16 oz of braised beef under blade steak chuck has 140 g of protein, which is 280% of the 50 g Daily Value.
How many carbs are in 16 oz of braised beef under blade steak chuck?
16 oz of braised beef under blade steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170811. Original description: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.