Calories in 100g of Braised Beef Under Blade Steak Chuck
100g of braised beef under blade steak chuck (100 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 31 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 200g of braised beef under blade steak chuck has 444 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Under Blade Steak Chuck calories by serving size
Common amounts of braised beef under blade steak chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Steak Chuck: common questions
How many calories are in 100g of braised beef under blade steak chuck?
100g of braised beef under blade steak chuck weighs about 100 g and has 222 calories.
How much protein is in 100g of braised beef under blade steak chuck?
100g of braised beef under blade steak chuck has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 100g of braised beef under blade steak chuck?
100g of braised beef under blade steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef under blade steak chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 170811. Original description: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.