Calories in 200g of Braised Beef Under Blade Steak Chuck
200g of braised beef under blade steak chuck (200 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 62 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 100g of braised beef under blade steak chuck has 222 and 300g of braised beef under blade steak chuck has 666 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Under Blade Steak Chuck calories by serving size
Common amounts of braised beef under blade steak chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Steak Chuck: common questions
How many calories are in 200g of braised beef under blade steak chuck?
200g of braised beef under blade steak chuck weighs about 200 g and has 444 calories.
How much protein is in 200g of braised beef under blade steak chuck?
200g of braised beef under blade steak chuck has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 200g of braised beef under blade steak chuck?
200g of braised beef under blade steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170811. Original description: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.