Calories in 2 Steaks of Braised Beef Under Blade Steak Chuck
2 steaks of braised beef under blade steak chuck (890 g) has 1976 calories. That is 99% of a 2,000 calorie diet.
The calories come from 275 g of protein, 97 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 1 steak of braised beef under blade steak chuck has 988 and 3 steaks of braised beef under blade steak chuck has 2964 calories. Burning 1976 calories takes about 353 minutes of brisk walking or 159 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Under Blade Steak Chuck Calorie Calculator
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Braised Beef Under Blade Steak Chuck calories by serving size
Common amounts of braised beef under blade steak chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Steak Chuck: common questions
How many calories are in 2 steaks of braised beef under blade steak chuck?
2 steaks of braised beef under blade steak chuck weighs about 890 g and has 1976 calories.
How much protein is in 2 steaks of braised beef under blade steak chuck?
2 steaks of braised beef under blade steak chuck has 275 g of protein, which is 550% of the 50 g Daily Value.
How many carbs are in 2 steaks of braised beef under blade steak chuck?
2 steaks of braised beef under blade steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef under blade steak chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 170811. Original description: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.