Calories in 6 Oz of Braised Beef Clod Steak Chuck

6 oz of braised beef clod steak chuck (170 g) has 321 calories. That is 16% of a 2,000 calorie diet.

The calories come from 50 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 4 oz of braised beef clod steak chuck has 214 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.