Calories in 200g of Braised Beef Clod Steak Chuck
200g of braised beef clod steak chuck (200 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 59 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 150g of braised beef clod steak chuck has 284 and 250g of braised beef clod steak chuck has 473 calories. Burning 378 calories takes about 68 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Clod Steak Chuck Calorie Calculator
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Braised Beef Clod Steak Chuck calories by serving size
Common amounts of braised beef clod steak chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Clod Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Clod Steak Chuck: common questions
How many calories are in 200g of braised beef clod steak chuck?
200g of braised beef clod steak chuck weighs about 200 g and has 378 calories.
How much protein is in 200g of braised beef clod steak chuck?
200g of braised beef clod steak chuck has 59 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 200g of braised beef clod steak chuck?
200g of braised beef clod steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef clod steak chuck
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171782. Original description: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised. Portion weights are USDA household measures.