Calories in 4 Oz of Braised Beef Clod Steak Chuck

4 oz of braised beef clod steak chuck (113 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 33 g of protein, 8 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3 oz of braised beef clod steak chuck has 161 and 6 oz of braised beef clod steak chuck has 321 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.