Calories in 100g of Braised Beef Clod Steak Chuck

100g of braised beef clod steak chuck (100 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 29 g of protein, 7 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 50g of braised beef clod steak chuck has 95 and 150g of braised beef clod steak chuck has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.