Calories in 500g of Braised Beef Clod Steak Chuck
500g of braised beef clod steak chuck (500 g) has 945 calories. That is 47% of a 2,000 calorie diet.
The calories come from 147 g of protein, 35 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 300g of braised beef clod steak chuck has 567 calories. Burning 945 calories takes about 169 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Clod Steak Chuck Calorie Calculator
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Braised Beef Clod Steak Chuck calories by serving size
Common amounts of braised beef clod steak chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Clod Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Clod Steak Chuck: common questions
How many calories are in 500g of braised beef clod steak chuck?
500g of braised beef clod steak chuck weighs about 500 g and has 945 calories.
How much protein is in 500g of braised beef clod steak chuck?
500g of braised beef clod steak chuck has 147 g of protein, which is 293% of the 50 g Daily Value.
How many carbs are in 500g of braised beef clod steak chuck?
500g of braised beef clod steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef clod steak chuck
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171782. Original description: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised. Portion weights are USDA household measures.