Calories in 300g of Braised Beef Clod Steak Chuck
300g of braised beef clod steak chuck (300 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 88 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 250g of braised beef clod steak chuck has 473 and 500g of braised beef clod steak chuck has 945 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Clod Steak Chuck Calorie Calculator
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Braised Beef Clod Steak Chuck calories by serving size
Common amounts of braised beef clod steak chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Clod Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Clod Steak Chuck: common questions
How many calories are in 300g of braised beef clod steak chuck?
300g of braised beef clod steak chuck weighs about 300 g and has 567 calories.
How much protein is in 300g of braised beef clod steak chuck?
300g of braised beef clod steak chuck has 88 g of protein, which is 176% of the 50 g Daily Value.
How many carbs are in 300g of braised beef clod steak chuck?
300g of braised beef clod steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef clod steak chuck
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171782. Original description: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised. Portion weights are USDA household measures.