Calories in 2 Oz of Braised Beef Clod Steak Chuck
2 oz of braised beef clod steak chuck (57 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 17 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3 oz of braised beef clod steak chuck has 161 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Clod Steak Chuck Calorie Calculator
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Braised Beef Clod Steak Chuck calories by serving size
Common amounts of braised beef clod steak chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Clod Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Clod Steak Chuck: common questions
How many calories are in 2 oz of braised beef clod steak chuck?
2 oz of braised beef clod steak chuck weighs about 57 g and has 107 calories.
How much protein is in 2 oz of braised beef clod steak chuck?
2 oz of braised beef clod steak chuck has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 oz of braised beef clod steak chuck?
2 oz of braised beef clod steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef clod steak chuck
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171782. Original description: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised. Portion weights are USDA household measures.