Calories in 150g of Braised Beef Clod Steak Chuck

150g of braised beef clod steak chuck (150 g) has 284 calories. That is 14% of a 2,000 calorie diet.

The calories come from 44 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 100g of braised beef clod steak chuck has 189 and 200g of braised beef clod steak chuck has 378 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.