Calories in 300g of Bolillo Mexican Roll

300g of bolillo mexican roll (300 g) has 954 calories. That is 48% of a 2,000 calorie diet.

The calories come from 32 g of protein, 17 g of fat and 167 g of carbohydrates, a split of 13% protein, 16% fat and 70% carbs. For comparison, 250g of bolillo mexican roll has 795 and 500g of bolillo mexican roll has 1590 calories. Burning 954 calories takes about 170 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bolillo Mexican Roll Calorie Calculator

AmountUnit

954cal

in 300g of bolillo mexican roll (300 g)

Protein32 g13% of calories

Fat17 g16% of calories

Carbs167 g70% of calories

48% of a 2,000 calorie day

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Bolillo Mexican Roll calories by serving size

Common amounts of bolillo mexican roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	159	5.3 g	2.9 g	28 g
100g	100 g	318	11 g	5.8 g	56 g
4 oz	113 g	361	12 g	6.6 g	63 g
1 large bolillo mexican roll	162 g	515	17 g	9.4 g	90 g
200g	200 g	636	21 g	12 g	112 g
300g	300 g	954	32 g	17 g	167 g
2 large bolillo mexican rolls	324 g	1030	35 g	19 g	181 g

Bolillo Mexican Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Sweet Dinner Roll321

Bolillo Mexican Roll318

Cheese Roll315

Garlic Roll309

Egg Dinner Roll307

Hard Roll293

Hard White Roll293

Bolillo Mexican Roll: common questions

How many calories are in 300g of bolillo mexican roll?

300g of bolillo mexican roll weighs about 300 g and has 954 calories.

How much protein is in 300g of bolillo mexican roll?

300g of bolillo mexican roll has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 300g of bolillo mexican roll?

300g of bolillo mexican roll has 167 g of carbohydrates, including 6.6 g of fiber and 11 g of sugars.

How much bolillo mexican roll is 100 calories?

100 calories of bolillo mexican roll is 31 g, about 1/4 large bolillo mexican roll.

More about bolillo mexican roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707664. Original description: Roll, Mexican, bolillo. Portion weights are USDA household measures.