Calories in 3 Large Bolillo Mexican Rolls
3 large bolillo mexican rolls (486 g) has 1545 calories. That is 77% of a 2,000 calorie diet.
The calories come from 52 g of protein, 28 g of fat and 271 g of carbohydrates, a split of 13% protein, 16% fat and 70% carbs. For comparison, 2 large bolillo mexican rolls has 1030 calories. Burning 1545 calories takes about 276 minutes of brisk walking or 125 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bolillo Mexican Roll calories by serving size
Common amounts of bolillo mexican roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 159 | 5.3 g | 2.9 g | 28 g |
| 100g | 100 g | 318 | 11 g | 5.8 g | 56 g |
| 4 oz | 113 g | 361 | 12 g | 6.6 g | 63 g |
| 1 large bolillo mexican roll | 162 g | 515 | 17 g | 9.4 g | 90 g |
| 200g | 200 g | 636 | 21 g | 12 g | 112 g |
| 2 large bolillo mexican rolls | 324 g | 1030 | 35 g | 19 g | 181 g |
| 3 large bolillo mexican rolls | 486 g | 1545 | 52 g | 28 g | 271 g |
Bolillo Mexican Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Bolillo Mexican Roll: common questions
How many calories are in 3 large bolillo mexican rolls?
3 large bolillo mexican rolls weighs about 486 g and has 1545 calories.
How much protein is in 3 large bolillo mexican rolls?
3 large bolillo mexican rolls has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 3 large bolillo mexican rolls?
3 large bolillo mexican rolls has 271 g of carbohydrates, including 11 g of fiber and 17 g of sugars.
How much bolillo mexican roll is 100 calories?
100 calories of bolillo mexican roll is 31 g, about 1/4 large bolillo mexican roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707664. Original description: Roll, Mexican, bolillo. Portion weights are USDA household measures.