Calories in 6 Oz of Boiled Yambean

6 oz of boiled yambean (170 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 15 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 4 oz of boiled yambean has 43 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yambean Calorie Calculator

AmountUnit

65cal

in 6 oz of boiled yambean (170 g)

Protein1.2 g7% of calories

Fat0.2 g2% of calories

Carbs15 g91% of calories

3% of a 2,000 calorie day

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Boiled Yambean calories by serving size

Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0 g	4.4 g
100g	100 g	38	0.7 g	0.1 g	8.8 g
4 oz	113 g	43	0.8 g	0.1 g	10 g
6 oz	170 g	65	1.2 g	0.2 g	15 g
200g	200 g	76	1.4 g	0.2 g	18 g

Boiled Yambean vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Yambean38

Boiled Yambean: common questions

How many calories are in 6 oz of boiled yambean?

6 oz of boiled yambean weighs about 170 g and has 65 calories.

How much protein is in 6 oz of boiled yambean?

6 oz of boiled yambean has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 6 oz of boiled yambean?

6 oz of boiled yambean has 15 g of carbohydrates.

More about boiled yambean

Source: USDA FoodData Central, SR Legacy. FDC ID 170074. Original description: Yambean (jicama), cooked, boiled, drained, without salt. Portion weights are USDA household measures.