Calories in 4 Oz of Boiled Yambean
4 oz of boiled yambean (113 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 10 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 3 oz of boiled yambean has 32 and 6 oz of boiled yambean has 65 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Yambean Calorie Calculator
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Boiled Yambean calories by serving size
Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.
Boiled Yambean vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Yambean: common questions
How many calories are in 4 oz of boiled yambean?
4 oz of boiled yambean weighs about 113 g and has 43 calories.
How much protein is in 4 oz of boiled yambean?
4 oz of boiled yambean has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled yambean?
4 oz of boiled yambean has 10 g of carbohydrates.
More about boiled yambean
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Source: USDA FoodData Central, SR Legacy. FDC ID 170074. Original description: Yambean (jicama), cooked, boiled, drained, without salt. Portion weights are USDA household measures.