How Much Boiled Yambean Is 100 Calories?

100 calories of boiled yambean is 263 g (9.3 oz).

That amount has 1.9 g of protein, 0.2 g of fat and 23 g of carbohydrates. Boiled yambean has 38 calories per 100 g, so every 10 g adds about 3.8 calories.

Boiled Yambean Calorie Calculator

TargetOf

263g

263 g of boiled yambean gives 100 calories.

Protein1.9 g7% of calories

Fat0.2 g2% of calories

Carbs23 g91% of calories

5% of a 2,000 calorie day

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How much boiled yambean for other calorie targets

Target	Weight	About	Protein
100 calories	263 g	-	1.9 g
200 calories	526 g	-	3.8 g
300 calories	789 g	-	5.7 g
500 calories	1316 g	-	9.5 g

Boiled Yambean calories by serving size

Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0 g	4.4 g
100g	100 g	38	0.7 g	0.1 g	8.8 g
4 oz	113 g	43	0.8 g	0.1 g	10 g
200g	200 g	76	1.4 g	0.2 g	18 g

Boiled Yambean vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Yambean38

Boiled Yambean: common questions