Calories in 200g of Boiled Yambean
200g of boiled yambean (200 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.2 g of fat and 18 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 150g of boiled yambean has 57 and 250g of boiled yambean has 95 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Yambean Calorie Calculator
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Boiled Yambean calories by serving size
Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.
Boiled Yambean vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Yambean: common questions
How many calories are in 200g of boiled yambean?
200g of boiled yambean weighs about 200 g and has 76 calories.
How much protein is in 200g of boiled yambean?
200g of boiled yambean has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 200g of boiled yambean?
200g of boiled yambean has 18 g of carbohydrates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170074. Original description: Yambean (jicama), cooked, boiled, drained, without salt. Portion weights are USDA household measures.