Calories in 500g of Boiled Yambean
500g of boiled yambean (500 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.5 g of fat and 44 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 300g of boiled yambean has 114 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Yambean Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Yambean calories by serving size
Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.
Boiled Yambean vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Yambean: common questions
How many calories are in 500g of boiled yambean?
500g of boiled yambean weighs about 500 g and has 190 calories.
How much protein is in 500g of boiled yambean?
500g of boiled yambean has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 500g of boiled yambean?
500g of boiled yambean has 44 g of carbohydrates.
More about boiled yambean
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170074. Original description: Yambean (jicama), cooked, boiled, drained, without salt. Portion weights are USDA household measures.