Calories in 3 Oz of Boiled Yambean

3 oz of boiled yambean (85 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 7.5 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 2 oz of boiled yambean has 22 and 4 oz of boiled yambean has 43 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yambean Calorie Calculator

AmountUnit

32cal

in 3 oz of boiled yambean (85 g)

Protein0.6 g7% of calories

Fat0.1 g2% of calories

Carbs7.5 g91% of calories

2% of a 2,000 calorie day

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Boiled Yambean calories by serving size

Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0 g	4.4 g
3 oz	85 g	32	0.6 g	0.1 g	7.5 g
100g	100 g	38	0.7 g	0.1 g	8.8 g
4 oz	113 g	43	0.8 g	0.1 g	10 g
200g	200 g	76	1.4 g	0.2 g	18 g

Boiled Yambean vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Yambean38

Boiled Yambean: common questions

How many calories are in 3 oz of boiled yambean?

3 oz of boiled yambean weighs about 85 g and has 32 calories.

How much protein is in 3 oz of boiled yambean?

3 oz of boiled yambean has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled yambean?

3 oz of boiled yambean has 7.5 g of carbohydrates.

More about boiled yambean

Source: USDA FoodData Central, SR Legacy. FDC ID 170074. Original description: Yambean (jicama), cooked, boiled, drained, without salt. Portion weights are USDA household measures.