Calories in 300g of Boiled Yambean

300g of boiled yambean (300 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.3 g of fat and 26 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 250g of boiled yambean has 95 and 500g of boiled yambean has 190 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yambean Calorie Calculator

AmountUnit

114cal

in 300g of boiled yambean (300 g)

Protein2.2 g7% of calories

Fat0.3 g2% of calories

Carbs26 g91% of calories

6% of a 2,000 calorie day

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Boiled Yambean calories by serving size

Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0 g	4.4 g
100g	100 g	38	0.7 g	0.1 g	8.8 g
4 oz	113 g	43	0.8 g	0.1 g	10 g
200g	200 g	76	1.4 g	0.2 g	18 g
300g	300 g	114	2.2 g	0.3 g	26 g

Boiled Yambean vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Yambean38

Boiled Yambean: common questions

How many calories are in 300g of boiled yambean?

300g of boiled yambean weighs about 300 g and has 114 calories.

How much protein is in 300g of boiled yambean?

300g of boiled yambean has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of boiled yambean?

300g of boiled yambean has 26 g of carbohydrates.

More about boiled yambean

Source: USDA FoodData Central, SR Legacy. FDC ID 170074. Original description: Yambean (jicama), cooked, boiled, drained, without salt. Portion weights are USDA household measures.