Calories in 2 Oz of Boiled Yambean

2 oz of boiled yambean (57 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 5 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 3 oz of boiled yambean has 32 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yambean Calorie Calculator

AmountUnit

22cal

in 2 oz of boiled yambean (57 g)

Protein0.4 g7% of calories

Fat0.1 g2% of calories

Carbs5 g91% of calories

1% of a 2,000 calorie day

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Boiled Yambean calories by serving size

Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0 g	4.4 g
2 oz	57 g	22	0.4 g	0.1 g	5 g
100g	100 g	38	0.7 g	0.1 g	8.8 g
4 oz	113 g	43	0.8 g	0.1 g	10 g
200g	200 g	76	1.4 g	0.2 g	18 g

Boiled Yambean vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Yambean38

Boiled Yambean: common questions

How many calories are in 2 oz of boiled yambean?

2 oz of boiled yambean weighs about 57 g and has 22 calories.

How much protein is in 2 oz of boiled yambean?

2 oz of boiled yambean has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 oz of boiled yambean?

2 oz of boiled yambean has 5 g of carbohydrates.

More about boiled yambean

Source: USDA FoodData Central, SR Legacy. FDC ID 170074. Original description: Yambean (jicama), cooked, boiled, drained, without salt. Portion weights are USDA household measures.