Calories in 250g of Boiled Yambean

250g of boiled yambean (250 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.2 g of fat and 22 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 200g of boiled yambean has 76 and 300g of boiled yambean has 114 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yambean Calorie Calculator

AmountUnit

95cal

in 250g of boiled yambean (250 g)

Protein1.8 g7% of calories

Fat0.2 g2% of calories

Carbs22 g91% of calories

5% of a 2,000 calorie day

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Boiled Yambean calories by serving size

Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0 g	4.4 g
100g	100 g	38	0.7 g	0.1 g	8.8 g
4 oz	113 g	43	0.8 g	0.1 g	10 g
200g	200 g	76	1.4 g	0.2 g	18 g
250g	250 g	95	1.8 g	0.2 g	22 g

Boiled Yambean vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Yambean38

Boiled Yambean: common questions

How many calories are in 250g of boiled yambean?

250g of boiled yambean weighs about 250 g and has 95 calories.

How much protein is in 250g of boiled yambean?

250g of boiled yambean has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 250g of boiled yambean?

250g of boiled yambean has 22 g of carbohydrates.

More about boiled yambean

Source: USDA FoodData Central, SR Legacy. FDC ID 170074. Original description: Yambean (jicama), cooked, boiled, drained, without salt. Portion weights are USDA household measures.