Calories in 300g of Boiled White Beans

300g of boiled white beans (300 g) has 417 calories. That is 21% of a 2,000 calorie diet.

The calories come from 29 g of protein, 1 g of fat and 75 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 250g of boiled white beans has 348 and 500g of boiled white beans has 695 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled White Beans Calorie Calculator

AmountUnit

417cal

in 300g of boiled white beans (300 g)

Protein29 g27% of calories

Fat1 g2% of calories

Carbs75 g70% of calories

21% of a 2,000 calorie day

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Boiled White Beans calories by serving size

Common amounts of boiled white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	11 g	16	1.1 g	0 g	2.8 g
50g	50 g	70	4.9 g	0.2 g	13 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	139	9.7 g	0.4 g	25 g
4 oz	113 g	158	11 g	0.4 g	28 g
1 cup	179 g	249	17 g	0.6 g	45 g
200g	200 g	278	19 g	0.7 g	50 g
300g	300 g	417	29 g	1 g	75 g

Boiled White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Black Beans131

Boiled White Beans: common questions

How many calories are in 300g of boiled white beans?

300g of boiled white beans weighs about 300 g and has 417 calories.

How much protein is in 300g of boiled white beans?

300g of boiled white beans has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 300g of boiled white beans?

300g of boiled white beans has 75 g of carbohydrates, including 19 g of fiber and 1 g of sugars.

How much boiled white beans is 100 calories?

100 calories of boiled white beans is 72 g, about 1/2 cup of boiled white beans.

More about boiled white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175203. Original description: Beans, white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.