Calories in 200g of Boiled White Beans
200g of boiled white beans (200 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 19 g of protein, 0.7 g of fat and 50 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 150g of boiled white beans has 209 and 250g of boiled white beans has 348 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled White Beans calories by serving size
Common amounts of boiled white beans with calories and macros. Tap a row for its full nutrition page.
Boiled White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled White Beans: common questions
How many calories are in 200g of boiled white beans?
200g of boiled white beans weighs about 200 g and has 278 calories.
How much protein is in 200g of boiled white beans?
200g of boiled white beans has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 200g of boiled white beans?
200g of boiled white beans has 50 g of carbohydrates, including 13 g of fiber and 0.7 g of sugars.
How much boiled white beans is 100 calories?
100 calories of boiled white beans is 72 g, about 1/2 cup of boiled white beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175203. Original description: Beans, white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.