Calories in 100g of Boiled White Beans

100g of boiled white beans (100 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 0.4 g of fat and 25 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 50g of boiled white beans has 70 and 150g of boiled white beans has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled White Beans Calorie Calculator

AmountUnit

139cal

in 100g of boiled white beans (100 g)

Protein9.7 g27% of calories

Fat0.4 g2% of calories

Carbs25 g70% of calories

7% of a 2,000 calorie day

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Boiled White Beans calories by serving size

Common amounts of boiled white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	11 g	16	1.1 g	0 g	2.8 g
50g	50 g	70	4.9 g	0.2 g	13 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	139	9.7 g	0.4 g	25 g
4 oz	113 g	158	11 g	0.4 g	28 g
1 cup	179 g	249	17 g	0.6 g	45 g
200g	200 g	278	19 g	0.7 g	50 g

Boiled White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Black Beans131

Boiled White Beans: common questions

How many calories are in 100g of boiled white beans?

100g of boiled white beans weighs about 100 g and has 139 calories.

How much protein is in 100g of boiled white beans?

100g of boiled white beans has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 100g of boiled white beans?

100g of boiled white beans has 25 g of carbohydrates, including 6.3 g of fiber and 0.3 g of sugars.

How much boiled white beans is 100 calories?

100 calories of boiled white beans is 72 g, about 1/2 cup of boiled white beans.

More about boiled white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175203. Original description: Beans, white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.