Black Beans vs Boiled White Beans Calories
Boiled White Beans has 6% more calories than black beans: 139 vs 131 calories per 100 g.
For protein, boiled white beans has more. For fat, black beans has more. For carbohydrates, boiled white beans has more. For fiber, black beans has more.
By typical serving, 1 cup of black beans (180 g) has 236 calories and 1 cup of boiled white beans (179 g) has 249 calories.
Black Beans and Boiled White Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Black Beans | Boiled White Beans |
|---|---|---|
| Calories | 131 | 139 |
| Protein | 8.8 g | 9.7 g |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 24 g | 25 g |
| Fiber | 8.6 g | 6.3 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 232 mg | 6 mg |
| Potassium | 353 mg | 561 mg |
| Calcium | 27 mg | 90 mg |
| Iron | 2.1 mg | 3.7 mg |
| Vitamin C | 0 mg | 0 mg |
Black Beans vs Boiled White Beans: common questions
Which has more calories, black beans or boiled white beans?
Boiled White Beans has more calories per 100 g (139 vs 131).
Which has more protein, black beans or boiled white beans?
Boiled White Beans has more protein per 100 g (9.7 g vs 8.8 g).
Is black beans or boiled white beans better for weight loss?
Black Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Black Beans: FDC ID 2707361. Boiled White Beans: FDC ID 175203.