Calories in 2 Tbsp of Boiled White Beans

2 tbsp of boiled white beans (22 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.1 g of fat and 5.6 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 1 tbsp of boiled white beans has 16 and 3 tbsp of boiled white beans has 47 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled White Beans Calorie Calculator

AmountUnit

31cal

in 2 tbsp of boiled white beans (22 g)

Protein2.2 g27% of calories

Fat0.1 g2% of calories

Carbs5.6 g70% of calories

2% of a 2,000 calorie day

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Boiled White Beans calories by serving size

Common amounts of boiled white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	11 g	16	1.1 g	0 g	2.8 g
2 tbsp	22 g	31	2.2 g	0.1 g	5.6 g
50g	50 g	70	4.9 g	0.2 g	13 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	139	9.7 g	0.4 g	25 g
4 oz	113 g	158	11 g	0.4 g	28 g
1 cup	179 g	249	17 g	0.6 g	45 g
200g	200 g	278	19 g	0.7 g	50 g

Boiled White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Black Beans131

Boiled White Beans: common questions

How many calories are in 2 tbsp of boiled white beans?

2 tbsp of boiled white beans weighs about 22 g and has 31 calories.

How much protein is in 2 tbsp of boiled white beans?

2 tbsp of boiled white beans has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 tbsp of boiled white beans?

2 tbsp of boiled white beans has 5.6 g of carbohydrates, including 1.4 g of fiber and 0.1 g of sugars.

How much boiled white beans is 100 calories?

100 calories of boiled white beans is 72 g, about 1/2 cup of boiled white beans.

More about boiled white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175203. Original description: Beans, white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.