Calories in 150g of Boiled White Beans

150g of boiled white beans (150 g) has 209 calories. That is 10% of a 2,000 calorie diet.

The calories come from 15 g of protein, 0.5 g of fat and 38 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 100g of boiled white beans has 139 and 200g of boiled white beans has 278 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled White Beans Calorie Calculator

AmountUnit

209cal

in 150g of boiled white beans (150 g)

Protein15 g27% of calories

Fat0.5 g2% of calories

Carbs38 g70% of calories

10% of a 2,000 calorie day

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Boiled White Beans calories by serving size

Common amounts of boiled white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	11 g	16	1.1 g	0 g	2.8 g
50g	50 g	70	4.9 g	0.2 g	13 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	139	9.7 g	0.4 g	25 g
4 oz	113 g	158	11 g	0.4 g	28 g
150g	150 g	209	15 g	0.5 g	38 g
1 cup	179 g	249	17 g	0.6 g	45 g
200g	200 g	278	19 g	0.7 g	50 g

Boiled White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Black Beans131

Boiled White Beans: common questions

How many calories are in 150g of boiled white beans?

150g of boiled white beans weighs about 150 g and has 209 calories.

How much protein is in 150g of boiled white beans?

150g of boiled white beans has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 150g of boiled white beans?

150g of boiled white beans has 38 g of carbohydrates, including 9.5 g of fiber and 0.5 g of sugars.

How much boiled white beans is 100 calories?

100 calories of boiled white beans is 72 g, about 1/2 cup of boiled white beans.

More about boiled white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175203. Original description: Beans, white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.