Calories in 6 Oz of Boiled Rutabaga
6 oz of boiled rutabaga (170 g) has 51 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 11% protein, 5% fat and 84% carbs. For comparison, 4 oz of boiled rutabaga has 34 and 8 oz of boiled rutabaga has 68 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Rutabaga Calorie Calculator
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Boiled Rutabaga calories by serving size
Common amounts of boiled rutabaga with calories and macros. Tap a row for its full nutrition page.
Boiled Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Rutabaga: common questions
How many calories are in 6 oz of boiled rutabaga?
6 oz of boiled rutabaga weighs about 170 g and has 51 calories.
How much protein is in 6 oz of boiled rutabaga?
6 oz of boiled rutabaga has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of boiled rutabaga?
6 oz of boiled rutabaga has 12 g of carbohydrates, including 3.1 g of fiber and 6.7 g of sugars.
How much boiled rutabaga is 100 calories?
100 calories of boiled rutabaga is 333 g, about 2 cups of boiled rutabaga.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168455. Original description: Rutabagas, cooked, boiled, drained, without salt. Portion weights are USDA household measures.