Calories in 2 Cups of Boiled Rutabaga

2 cups of boiled rutabaga (340 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 0.6 g of fat and 23 g of carbohydrates, a split of 11% protein, 5% fat and 84% carbs. For comparison, 1 1/2 cups of boiled rutabaga has 77 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Rutabaga Calorie Calculator

AmountUnit

102cal

in 2 cups of boiled rutabaga (340 g)

Protein3.2 g11% of calories

Fat0.6 g5% of calories

Carbs23 g84% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Rutabaga calories by serving size

Common amounts of boiled rutabaga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.5 g	0.1 g	3.4 g
1/2 cup	85 g	26	0.8 g	0.2 g	5.8 g
100g	100 g	30	0.9 g	0.2 g	6.8 g
4 oz	113 g	34	1.1 g	0.2 g	7.8 g
1 cup	170 g	51	1.6 g	0.3 g	12 g
200g	200 g	60	1.9 g	0.4 g	14 g
2 cups	340 g	102	3.2 g	0.6 g	23 g

Boiled Rutabaga vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Rutabaga30

Boiled Rutabaga: common questions

How many calories are in 2 cups of boiled rutabaga?

2 cups of boiled rutabaga weighs about 340 g and has 102 calories.

How much protein is in 2 cups of boiled rutabaga?

2 cups of boiled rutabaga has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled rutabaga?

2 cups of boiled rutabaga has 23 g of carbohydrates, including 6.1 g of fiber and 13 g of sugars.

How much boiled rutabaga is 100 calories?

100 calories of boiled rutabaga is 333 g, about 2 cups of boiled rutabaga.

More about boiled rutabaga

Source: USDA FoodData Central, SR Legacy. FDC ID 168455. Original description: Rutabagas, cooked, boiled, drained, without salt. Portion weights are USDA household measures.