Calories in 1 Cup of Boiled Rutabaga

1 cup of boiled rutabaga (170 g) has 51 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 11% protein, 5% fat and 84% carbs. For comparison, 3/4 cup of boiled rutabaga has 38 and 1 1/2 cups of boiled rutabaga has 77 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Rutabaga Calorie Calculator

AmountUnit

51cal

in 1 cup of boiled rutabaga (170 g)

Protein1.6 g11% of calories

Fat0.3 g5% of calories

Carbs12 g84% of calories

3% of a 2,000 calorie day

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Boiled Rutabaga calories by serving size

Common amounts of boiled rutabaga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.5 g	0.1 g	3.4 g
1/2 cup	85 g	26	0.8 g	0.2 g	5.8 g
100g	100 g	30	0.9 g	0.2 g	6.8 g
4 oz	113 g	34	1.1 g	0.2 g	7.8 g
1 cup	170 g	51	1.6 g	0.3 g	12 g
200g	200 g	60	1.9 g	0.4 g	14 g

Boiled Rutabaga vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Rutabaga30

Boiled Rutabaga: common questions

How many calories are in 1 cup of boiled rutabaga?

1 cup of boiled rutabaga weighs about 170 g and has 51 calories.

How much protein is in 1 cup of boiled rutabaga?

1 cup of boiled rutabaga has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled rutabaga?

1 cup of boiled rutabaga has 12 g of carbohydrates, including 3.1 g of fiber and 6.7 g of sugars.

How much boiled rutabaga is 100 calories?

100 calories of boiled rutabaga is 333 g, about 2 cups of boiled rutabaga.

More about boiled rutabaga

Source: USDA FoodData Central, SR Legacy. FDC ID 168455. Original description: Rutabagas, cooked, boiled, drained, without salt. Portion weights are USDA household measures.