Calories in 100g of Boiled Rutabaga
100g of boiled rutabaga (100 g) has 30 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.2 g of fat and 6.8 g of carbohydrates, a split of 11% protein, 5% fat and 84% carbs. For comparison, 50g of boiled rutabaga has 15 and 150g of boiled rutabaga has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Rutabaga Calorie Calculator
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Boiled Rutabaga calories by serving size
Common amounts of boiled rutabaga with calories and macros. Tap a row for its full nutrition page.
Boiled Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Rutabaga: common questions
How many calories are in 100g of boiled rutabaga?
100g of boiled rutabaga weighs about 100 g and has 30 calories.
How much protein is in 100g of boiled rutabaga?
100g of boiled rutabaga has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of boiled rutabaga?
100g of boiled rutabaga has 6.8 g of carbohydrates, including 1.8 g of fiber and 4 g of sugars.
How much boiled rutabaga is 100 calories?
100 calories of boiled rutabaga is 333 g, about 2 cups of boiled rutabaga.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168455. Original description: Rutabagas, cooked, boiled, drained, without salt. Portion weights are USDA household measures.