Calories in 4 Oz of Boiled Rutabaga

4 oz of boiled rutabaga (113 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.2 g of fat and 7.8 g of carbohydrates, a split of 11% protein, 5% fat and 84% carbs. For comparison, 3 oz of boiled rutabaga has 26 and 6 oz of boiled rutabaga has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Rutabaga Calorie Calculator

AmountUnit

34cal

in 4 oz of boiled rutabaga (113 g)

Protein1.1 g11% of calories

Fat0.2 g5% of calories

Carbs7.8 g84% of calories

2% of a 2,000 calorie day

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Boiled Rutabaga calories by serving size

Common amounts of boiled rutabaga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.5 g	0.1 g	3.4 g
1/2 cup	85 g	26	0.8 g	0.2 g	5.8 g
100g	100 g	30	0.9 g	0.2 g	6.8 g
4 oz	113 g	34	1.1 g	0.2 g	7.8 g
1 cup	170 g	51	1.6 g	0.3 g	12 g
200g	200 g	60	1.9 g	0.4 g	14 g

Boiled Rutabaga vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Rutabaga30

Boiled Rutabaga: common questions

How many calories are in 4 oz of boiled rutabaga?

4 oz of boiled rutabaga weighs about 113 g and has 34 calories.

How much protein is in 4 oz of boiled rutabaga?

4 oz of boiled rutabaga has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled rutabaga?

4 oz of boiled rutabaga has 7.8 g of carbohydrates, including 2 g of fiber and 4.5 g of sugars.

How much boiled rutabaga is 100 calories?

100 calories of boiled rutabaga is 333 g, about 2 cups of boiled rutabaga.

More about boiled rutabaga

Source: USDA FoodData Central, SR Legacy. FDC ID 168455. Original description: Rutabagas, cooked, boiled, drained, without salt. Portion weights are USDA household measures.