Calories in 150g of Boiled Rutabaga
150g of boiled rutabaga (150 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.3 g of fat and 10 g of carbohydrates, a split of 11% protein, 5% fat and 84% carbs. For comparison, 100g of boiled rutabaga has 30 and 200g of boiled rutabaga has 60 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Rutabaga Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Rutabaga calories by serving size
Common amounts of boiled rutabaga with calories and macros. Tap a row for its full nutrition page.
Boiled Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Rutabaga: common questions
How many calories are in 150g of boiled rutabaga?
150g of boiled rutabaga weighs about 150 g and has 45 calories.
How much protein is in 150g of boiled rutabaga?
150g of boiled rutabaga has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 150g of boiled rutabaga?
150g of boiled rutabaga has 10 g of carbohydrates, including 2.7 g of fiber and 5.9 g of sugars.
How much boiled rutabaga is 100 calories?
100 calories of boiled rutabaga is 333 g, about 2 cups of boiled rutabaga.
More about boiled rutabaga
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168455. Original description: Rutabagas, cooked, boiled, drained, without salt. Portion weights are USDA household measures.