Calories in 3 Oz of Boiled Parsnip
3 oz of boiled parsnip (85 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.3 g of fat and 14 g of carbohydrates, a split of 7% protein, 4% fat and 90% carbs. For comparison, 4 oz of boiled parsnip has 81 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Parsnip calories by serving size
Common amounts of boiled parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.7 g | 0.2 g | 8.5 g |
| 1/2 cup | 78 g | 55 | 1 g | 0.2 g | 13 g |
| 3 oz | 85 g | 60 | 1.1 g | 0.3 g | 14 g |
| 100g | 100 g | 71 | 1.3 g | 0.3 g | 17 g |
| 4 oz | 113 g | 81 | 1.5 g | 0.3 g | 19 g |
| 1 cup | 156 g | 111 | 2.1 g | 0.5 g | 27 g |
| 1 boiled parsnip | 160 g | 114 | 2.1 g | 0.5 g | 27 g |
| 200g | 200 g | 142 | 2.6 g | 0.6 g | 34 g |
| 2 boiled parsnips | 320 g | 227 | 4.2 g | 1 g | 54 g |
Boiled Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Parsnip: common questions
How many calories are in 3 oz of boiled parsnip?
3 oz of boiled parsnip weighs about 85 g and has 60 calories.
How much protein is in 3 oz of boiled parsnip?
3 oz of boiled parsnip has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of boiled parsnip?
3 oz of boiled parsnip has 14 g of carbohydrates, including 3.1 g of fiber and 4.1 g of sugars.
How much boiled parsnip is 100 calories?
100 calories of boiled parsnip is 141 g, about 1 boiled parsnip.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170009. Original description: Parsnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.