Calories in 3 Boiled Parsnips

3 boiled parsnips (480 g) has 341 calories. That is 17% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 1.4 g of fat and 82 g of carbohydrates, a split of 7% protein, 4% fat and 90% carbs. For comparison, 2 boiled parsnips has 227 calories. Burning 341 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Parsnip Calorie Calculator

AmountUnit

341cal

in 3 boiled parsnips (480 g)

Protein6.3 g7% of calories

Fat1.4 g4% of calories

Carbs82 g90% of calories

17% of a 2,000 calorie day

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Boiled Parsnip calories by serving size

Common amounts of boiled parsnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	0.7 g	0.2 g	8.5 g
1/2 cup	78 g	55	1 g	0.2 g	13 g
100g	100 g	71	1.3 g	0.3 g	17 g
4 oz	113 g	81	1.5 g	0.3 g	19 g
1 cup	156 g	111	2.1 g	0.5 g	27 g
1 boiled parsnip	160 g	114	2.1 g	0.5 g	27 g
200g	200 g	142	2.6 g	0.6 g	34 g
2 boiled parsnips	320 g	227	4.2 g	1 g	54 g
3 boiled parsnips	480 g	341	6.3 g	1.4 g	82 g

Boiled Parsnip vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sweet Potato82

Raw Green Peas81

Boiled Parsnip71

Boiled Parsnip: common questions

How many calories are in 3 boiled parsnips?

3 boiled parsnips weighs about 480 g and has 341 calories.

How much protein is in 3 boiled parsnips?

3 boiled parsnips has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 3 boiled parsnips?

3 boiled parsnips has 82 g of carbohydrates, including 17 g of fiber and 23 g of sugars.

How much boiled parsnip is 100 calories?

100 calories of boiled parsnip is 141 g, about 1 boiled parsnip.

More about boiled parsnip

Source: USDA FoodData Central, SR Legacy. FDC ID 170009. Original description: Parsnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.