Calories in 4 Oz of Boiled Parsnip
4 oz of boiled parsnip (113 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.3 g of fat and 19 g of carbohydrates, a split of 7% protein, 4% fat and 90% carbs. For comparison, 3 oz of boiled parsnip has 60 and 6 oz of boiled parsnip has 121 calories. Burning 81 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Parsnip calories by serving size
Common amounts of boiled parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.7 g | 0.2 g | 8.5 g |
| 1/2 cup | 78 g | 55 | 1 g | 0.2 g | 13 g |
| 100g | 100 g | 71 | 1.3 g | 0.3 g | 17 g |
| 4 oz | 113 g | 81 | 1.5 g | 0.3 g | 19 g |
| 1 cup | 156 g | 111 | 2.1 g | 0.5 g | 27 g |
| 1 boiled parsnip | 160 g | 114 | 2.1 g | 0.5 g | 27 g |
| 200g | 200 g | 142 | 2.6 g | 0.6 g | 34 g |
| 2 boiled parsnips | 320 g | 227 | 4.2 g | 1 g | 54 g |
Boiled Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Parsnip: common questions
How many calories are in 4 oz of boiled parsnip?
4 oz of boiled parsnip weighs about 113 g and has 81 calories.
How much protein is in 4 oz of boiled parsnip?
4 oz of boiled parsnip has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled parsnip?
4 oz of boiled parsnip has 19 g of carbohydrates, including 4.1 g of fiber and 5.4 g of sugars.
How much boiled parsnip is 100 calories?
100 calories of boiled parsnip is 141 g, about 1 boiled parsnip.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170009. Original description: Parsnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.