Calories in 200g of Boiled Parsnip
200g of boiled parsnip (200 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.6 g of fat and 34 g of carbohydrates, a split of 7% protein, 4% fat and 90% carbs. For comparison, 150g of boiled parsnip has 107 and 250g of boiled parsnip has 178 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Parsnip calories by serving size
Common amounts of boiled parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.7 g | 0.2 g | 8.5 g |
| 1/2 cup | 78 g | 55 | 1 g | 0.2 g | 13 g |
| 100g | 100 g | 71 | 1.3 g | 0.3 g | 17 g |
| 4 oz | 113 g | 81 | 1.5 g | 0.3 g | 19 g |
| 1 cup | 156 g | 111 | 2.1 g | 0.5 g | 27 g |
| 1 boiled parsnip | 160 g | 114 | 2.1 g | 0.5 g | 27 g |
| 200g | 200 g | 142 | 2.6 g | 0.6 g | 34 g |
| 2 boiled parsnips | 320 g | 227 | 4.2 g | 1 g | 54 g |
Boiled Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Parsnip: common questions
How many calories are in 200g of boiled parsnip?
200g of boiled parsnip weighs about 200 g and has 142 calories.
How much protein is in 200g of boiled parsnip?
200g of boiled parsnip has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of boiled parsnip?
200g of boiled parsnip has 34 g of carbohydrates, including 7.2 g of fiber and 9.6 g of sugars.
How much boiled parsnip is 100 calories?
100 calories of boiled parsnip is 141 g, about 1 boiled parsnip.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170009. Original description: Parsnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.