Calories in 300g of Boiled Parsnip
300g of boiled parsnip (300 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4 g of protein, 0.9 g of fat and 51 g of carbohydrates, a split of 7% protein, 4% fat and 90% carbs. For comparison, 250g of boiled parsnip has 178 and 500g of boiled parsnip has 355 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Parsnip calories by serving size
Common amounts of boiled parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.7 g | 0.2 g | 8.5 g |
| 1/2 cup | 78 g | 55 | 1 g | 0.2 g | 13 g |
| 100g | 100 g | 71 | 1.3 g | 0.3 g | 17 g |
| 4 oz | 113 g | 81 | 1.5 g | 0.3 g | 19 g |
| 1 cup | 156 g | 111 | 2.1 g | 0.5 g | 27 g |
| 1 boiled parsnip | 160 g | 114 | 2.1 g | 0.5 g | 27 g |
| 200g | 200 g | 142 | 2.6 g | 0.6 g | 34 g |
| 300g | 300 g | 213 | 4 g | 0.9 g | 51 g |
| 2 boiled parsnips | 320 g | 227 | 4.2 g | 1 g | 54 g |
Boiled Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Parsnip: common questions
How many calories are in 300g of boiled parsnip?
300g of boiled parsnip weighs about 300 g and has 213 calories.
How much protein is in 300g of boiled parsnip?
300g of boiled parsnip has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of boiled parsnip?
300g of boiled parsnip has 51 g of carbohydrates, including 11 g of fiber and 14 g of sugars.
How much boiled parsnip is 100 calories?
100 calories of boiled parsnip is 141 g, about 1 boiled parsnip.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170009. Original description: Parsnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.