Calories in 250g of Boiled Parsnip
250g of boiled parsnip (250 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.8 g of fat and 43 g of carbohydrates, a split of 7% protein, 4% fat and 90% carbs. For comparison, 200g of boiled parsnip has 142 and 300g of boiled parsnip has 213 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Parsnip calories by serving size
Common amounts of boiled parsnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.7 g | 0.2 g | 8.5 g |
| 1/2 cup | 78 g | 55 | 1 g | 0.2 g | 13 g |
| 100g | 100 g | 71 | 1.3 g | 0.3 g | 17 g |
| 4 oz | 113 g | 81 | 1.5 g | 0.3 g | 19 g |
| 1 cup | 156 g | 111 | 2.1 g | 0.5 g | 27 g |
| 1 boiled parsnip | 160 g | 114 | 2.1 g | 0.5 g | 27 g |
| 200g | 200 g | 142 | 2.6 g | 0.6 g | 34 g |
| 250g | 250 g | 178 | 3.3 g | 0.8 g | 43 g |
| 2 boiled parsnips | 320 g | 227 | 4.2 g | 1 g | 54 g |
Boiled Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Parsnip: common questions
How many calories are in 250g of boiled parsnip?
250g of boiled parsnip weighs about 250 g and has 178 calories.
How much protein is in 250g of boiled parsnip?
250g of boiled parsnip has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 250g of boiled parsnip?
250g of boiled parsnip has 43 g of carbohydrates, including 9 g of fiber and 12 g of sugars.
How much boiled parsnip is 100 calories?
100 calories of boiled parsnip is 141 g, about 1 boiled parsnip.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170009. Original description: Parsnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.