Calories in 2 Cups of Boiled Okra

2 cups of boiled okra (320 g) has 70 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6 g of protein, 0.7 g of fat and 14 g of carbohydrates, a split of 27% protein, 7% fat and 66% carbs. For comparison, 1 1/2 cups of boiled okra has 53 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Okra Calorie Calculator

AmountUnit

70cal

in 2 cups of boiled okra (320 g)

Protein6 g27% of calories

Fat0.7 g7% of calories

Carbs14 g66% of calories

4% of a 2,000 calorie day

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Boiled Okra calories by serving size

Common amounts of boiled okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 pod	11 g	2	0.2 g	0 g	0.5 g
2 pods	21 g	5	0.4 g	0 g	1 g
1 oz	28 g	6	0.5 g	0.1 g	1.3 g
1/2 cup	80 g	18	1.5 g	0.2 g	3.6 g
100g	100 g	22	1.9 g	0.2 g	4.5 g
4 oz	113 g	25	2.1 g	0.2 g	5.1 g
1 cup	160 g	35	3 g	0.3 g	7.2 g
2 cups	320 g	70	6 g	0.7 g	14 g

Boiled Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Okra22

Boiled Okra: common questions

How many calories are in 2 cups of boiled okra?

2 cups of boiled okra weighs about 320 g and has 70 calories.

How much protein is in 2 cups of boiled okra?

2 cups of boiled okra has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled okra?

2 cups of boiled okra has 14 g of carbohydrates, including 8 g of fiber and 7.7 g of sugars.

How much boiled okra is 100 calories?

100 calories of boiled okra is 455 g, about 43 pods of boiled okra.

More about boiled okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169261. Original description: Okra, cooked, boiled, drained, without salt. Portion weights are USDA household measures.